Book Review: The Wellness Project

The Wellness Project: How I Learned to Do Right by My Body, Without Giving Up My Life

By Phoebe Lapine

Reader Problem: You want to take better care of your body, you want to take control of your health, or maybe you want to makeover your wellness routine.

We all know there are things we could be doing to take care of ourselves, but deciding where to start is overwhelming. Diet? Exercise? Vitamins? Minerals? Green skincare? Clean makeup? Natural? Vegan? Organic? High carb? Low fat? High fat? No carb? What’s a woman to do?

Well, you can read The Wellness Project by Phoebe Lapine, cookbook author and food blogger, as she seeks to take control of her health without making herself crazy.

From the book jacket: “The Wellness Project chronicles her yearlong quest to heal her autoimmune disease and find that elusive balance by making a series of lifestyle changes, one each month…Filled with practical advice for designing your own health odyssey; helpful insights on how to determine which practices are worth the time, money, and energy we spend on them; and dozens of inflammation fighting yet indulgent recipes, Phoebe’s story gives readers a realistic road map for healing.”

As she approached the age of 30 (don’t worry, age is not a factor in this journey), Lapine was trying to find the root cause of her skin flareups. Her doctor suggested an “underlying imbalance” but “had zero interest in helping [her] figure out how to right it.” So Lapine went about it on her own, talking with and asking questions of experts like yogis, aestheticians, nutritionists, endocrinologists, gastroenterologists, etc. One question she asked all the experts was, “If you could tell someone to make just one lifestyle change that would have a profound effect on their general well-being, what would it be?” 

Lapine took those answers and designed for herself a series of challenges to “overhaul” her health. The goal was to create a wellness plan that was sustainable—no wacky diets or exercise plans that couldn’t be maintained over the long-term. She shared some of the details on her blog, Feed Me Phoebe, and from that, The Wellness Project—the book— was born. 

There are 11 chapters covering things such as detoxing from sugar, caffeine, & alcohol, using green beauty products, cooking and eating whole foods, sleep, exercise, self-care and more. Each chapter wraps up with a tips section and two recipes.

Book Review: The Wellness Project || One Book Blog

The Wellness Project is worth your time if you're looking for ways to improve your health. It also serves as a reminder that medical professionals don’t have all the answers or even the right answers. (Lapine’s initial doctor was willing to continue prescribing antibiotics for Lapine’s skin condition even though the antibiotics weren’t clearing up her skin.) We have to be proactive about our own health and the health of our families. Reading books like The Wellness Project gives us the inspiration and motivation to keep trying new things, to listen to our bodies and discover what we need to be healthy.

Purchase The Wellness Project at Amazon, Kobo, Barnes & Noble, iBooks, and IndieBound.

You can visit Lapine’s website here.

 

 

Some Of What I've Been Reading...

Simple Decorating || One Book Blog

Simple Decorating by Melissa Michaels—Summer is the time I do major house cleaning, organizing, etc. so now is when I tend to read a lot of decorating and home organizing books.

My Ideal Bookshelf || One Book Blog

My Ideal Bookshelf Art by Jane Mount Edited by Thessaly La Force—The illustrations in this book are amazing! I wish I could draw like that.

Secrets From the Eating Lab || One Book Blog

Secrets From the Eating Lab by Traci Mann—I linked to the paperback copy but as of right now, the ebook is on sale at Amazon for $1.99

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Dream More by Dolly Parton—I loved this little book. It felt so authentic, so real, as if Dolly was right there with me saying, "You got this, girl. Go write that book." It's funny and real and there is a fair amount of Dolly speaking about her faith but it's not at all preachy. It's very genuine.

Some of What I've Been Reading || One Book Blog

Goodbye, Things by Fumio Sasaki—While I'm not prepared to take things to the level the author has, I really enjoyed the book and agreed with many of his points.

On Writing Well by William Zinsser—The writing book everyone says you should read.

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The New Rules of Work by Alexandra Cavoulacos and Kathryn Minshew—I almost dismissed this book as being applicable only to new/young graduates but that would have been a mistake. The job market is so different now, we could all benefit in learning how things are done today.

Some of What I've Been Reading || One Book Blog

Fear No Evil by Charles Haley and Jeff Sullivan—Haley talks about his time playing football from high school through college and the NFL. He also talks about how being bipolar affected his career and beyond.

Some of What I've Been Reading || One Book Blog

The One Thing by Gary Keller with Jay Papasan—What is the one thing you can do right now? The whole book is great but Fig. 24 was the most helpful for me in showing me how to fulfill my long-term goals.

Some of What I've Been Reading || One Book Blog

In the Neighborhood by Peter Lovenheim—No way am I asking my neighbors for a sleepover but the book did give me some things to think about in regards to how I can be a better neighbor.

Some of What I've Been Reading || One Book Blog

Hatching Twitter by Nick Bilton—a good read. The most interesting thing to me wasn't so much about Twitter as it was all the instances the media seemed to accept things at face value. 

What have you been reading? Please share!